Rosemary is a woody, perennial herb with fragrant, evergreen leaves and delicate flowers. Though best known as a food seasoning, it is one of the most popular aromatic and medicinal plants worldwide.
First cultivated in the Mediterranean region circa 500 B.C., rosemary was a popular culinary and medicinal herb among the ancient Greeks and Romans. Today, Spain, France and Morocco produce much of the world’s rosemary.
Rosemary offers a pronounced lemon-pine flavor that is woodsy, peppery and earthy. In cooking, it is used to enhance soups, casseroles, salads and stews. Rosemary is also added to tea blends for its aroma, flavor and health benefits. It’s high in antioxidant, antimicrobial and anti-inflammatory compounds, and may help lower blood sugar, improve mood and memory, and protect vision and eye health.
Rosemary is a prized herb in traditional folk medicine, and its essential oil is thought to improve brain function, stimulate hair growth, relieve pain and ease stress. A potent antioxidant, rosemary oil is also used in luxury moisturizers and cleansers because it protects the skin, prevents signs of premature aging, and helps treat acne and eczema.
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