Hailing from the Moluccas, or Spice Islands, of Indonesia, nutmeg is a small seed that packs a big punch. Not only is nutmeg an important ingredient in the culinary world, it’s also a rich source of vitamins and antioxidants.
Commonly sold as a ground spice, but also available in whole-seed form, nutmeg has a bold fragrance and a warm, slightly nutty taste. Professional chefs and home cooks alike have used its distinctive flavor profile to enhance beverages, entrees and desserts.
Although it’s more often used for its flavor than its health benefits, consuming nutmeg is thought to improve one’s mood, support dental health, and assist with better sleep. Nutmeg is a rich source of antioxidants that protects against signs of aging, as well as serious conditions such as cancer, heart disease and liver disease. Nutmeg also has been used in many skincare products like masks, serums and creams due to its antibacterial, anti-inflammatory and astringent properties which has been said to brighten dull skin and gently treat acne.
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